Stretching, band pull aparts, reverse grip dumbbell press
Dumbbell bench
35’s for 10
55’s for 10
100’s for 10
120’s for 8
Seated dumbbell military press
35’s for 15
40’s for 15
45’s for 15
Cable rows
100 for 15
130 for 15
150 for 12
190 for 3 sets of 12