Tues, 28 Mar 17
Block 11, Wave 1 - DL
Ok, that's not entirely true, but I had to keep training short(er) today because I have a health fair on Wednesday and a huge midterm on Thursday that require pretty much all my free time and some of my not free time at the moment. But they were all the mattered today. Prowler also matters. And calf raises, definitely calf raises. And "core work" and blue gatorade (Coach Hamer said so).
Kneeling Jumps
5xBW - With arms.
5xBW - No arms.
5x10 - With DBs at sides.
Deadlifts
10x45
5x135
3x225
1x315
5x370
5x425
4x5x480
Banded SS Yoke Bar Box Squats
5x65
5x65 + lights
3x155 + lights
5x3x245 + lights
That was all for today. Lots of studying ther-ex for patients with joint replacement and stroke after this for the rest of the night.