Mon.
Echo Bike. 5min. Tried to go as fast as i could. breathing stinks.
Rev Lunges. 3x5 (held straps for balance)
BW Box Squat 3x5
Ab machine. 3x5
Tues.
TTF Upper Body warm up.
DB bench press 3x5 10lbs
DB curls 3x5 10lbs
stretch
Thurs
Walked on treadmill 3min.
Ab Machine 3x5 BW
Wall sit 22sec. Terrible havent done these in a long time.
Fri.
Recumbent bike 4min, out breathe.
Leg Ext 3x5
Leg Curls 3x5
Stretch
For my groups (fitness based) we did 5x20 on everything. Short rest with lighter weight. was tough.
The athletes hit 5x5 on all the main lifts and 8’s on the accessories. Most are getting ready for camp in aug or back to college.