Headed home for 3 days to spend time and hit a few family birthdays. It's nice to spend stress free time with my family. I'm usually worried about when I will get train next or finishing up school work to keep myself from getting behind. This time I spent every minute with them to soak up the love and laughter. I made time for a small workout at the local gym. 90min is all I ended.
20min cardio
Back:
- Bent over paused rows 4x10
- Pulls UPS 6x5
- Cable late pulls wide grip 3x30
- Cable one arm row 4x15
- Weighted crunches 4x25
- Body weight leg raises 4x15
- Band pull apart 4x50 (mini band)