Today's training was more about helping others. I was able to get a few things of my own training done but I also got to help my training partner Carri get her squat opener in place for her meet. I also helped Brianna with her deadlift technique and bam she hit an all time 25 lb PR. I love working with other strong women who want to improve their technique and are willing to work hard.
So, about my training
REVERSE HYPERS
210 LBS X 20/20/20/20
REVERSE HYPER LEG RAISES
70 LBS X 20/20/20/20
REVERSE HYPER ONE ARM LAT PULLS
210 LBS X 10 Left/ 10 Right x 3 rounds
DEADLIFTS
146 LBS X 3
196 LBS X 3
246 LBS X 3
296 LBS X 3
326 LBS X 3
376 LBS X 3
https://www.youtube.com/watch?v=WjhaOArhhBQ
I could have pulled more but we were pressed for time. We had a train to catch to head to the Toronto Pro Show with some friends.
I'm happy with my off season training, being able to consistently pull 400 lbs at any given time in my season means big things on the Arnold's stage next year! Watch out for me, strong Grannie is on a roll!
#livelearnpasson #driven #neversettle #teamelitefts