A great full body training session.
2 MINUTE SETS x 3 ROUNDS
SWING/CATCH/SQUAT
CHAINS – WARMUP SWING/HIGHPULL/CLEAN/PRESS/SQUAT/SNATCH
HEAVY JERKS X 3 ROUNDS
SNATCHES
BULGARIAN SPLIT SQUATS WITH 2 BELLS
WEIGHTED STEP UPS WITH 2 BELLS
DOUBLE HIGHPULLS
DOUBLE SWINGING SIDE ROWS
DOUBLE SWINGS
PLANK FINISHERS
2 Minutes doesn't seem like much give it a try and let me know how you did.
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