When everything hurts because everything is out of wack just start doing everything one leg at a time. Concentrate hard and have laser beam focus.

Bike 10min.

Foam roll 10 min.

  • Leg press singles 4x20
  • Single leg lunge 4x20
  • Lying leg curl 4x12
  • Single leg glute bridge 4x10
  • Walking lunges 4x20

 

Abs : 25x5 stability ball crunches

molly edwards