When everything hurts because everything is out of wack just start doing everything one leg at a time. Concentrate hard and have laser beam focus.
Bike 10min.
Foam roll 10 min.
- Leg press singles 4x20
- Single leg lunge 4x20
- Lying leg curl 4x12
- Single leg glute bridge 4x10
- Walking lunges 4x20
Abs : 25x5 stability ball crunches
