Well It's time to leave Calgary, which I'm pretty happy about since it is way too cold here!
It was light bench day, and I was feeling tired so I opted for a little lighter than usual. After my main work, I followed Seth around doing some bodybuilder back work.
Paused Bench
Barx8
95x8
135x6
155x5
165x3x5
Rope pull down
2x20
T-Bar row
2x15
Cable pull down
2x12
Straight bar pull down
2x12