..In day 2 of the first week of my Strongman training schedule, I wrapped up my last wave of speed pulls and started adding in some loaded carries for conditioning following the rest of training.
These sessions will basically consist of:
- Explosive lower body movement
- Deadlifts - Strength
- Squats - Strength
- Loaded Carries - Conditioning
Day 2 - Explosive Lower / Deadlift + Squat / Loaded Carries
A1. Reverse Hypers (light) - 3x15
A2. Box Jumps - 3x3
B. Speed Pulls - 5x2 w/ 385lbs, then 405x1, 505x1
C. SSB Box Squats in Briefs - 8x2
D. Sandbag Carries - 5x40m as fast as possible
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