Today I got back into the gym again, and it feels so good to just get in there again. Today I stuck to my basic outline, but added a few more things in to up the intensity.
Bench 155 x 5 x 5
Squat - worked up to 145 x 1
Deadlift - 85 x 3 x 5
Pull Ups - 4 sets of 3
Tricep Extension - 40lbs - 20/15/15
I also tried out some glute activation exercises that my friend Jabez helped me with. Annndddd das it!