Squats
405 for 3 sets of 3
Leg extensions
5 sets of 25 with a classified weight
Lying hamstring curls
5 sets of 25 again, weight is classified.
Calf raises
Yeah, I do calves, what?
5 sets of yup- you guessed it 25
Weight? oh yeah CLASSIFIED
Added a few old football drills for a burnout, timed with short rest time. I can give all my game away for da free.