In a Crossfit style circuit, we did 6 rounds of
back raises banded (pulling band through) I'm a pussy and my lower back was so smoked- I bitched and cried the entire workout-judge me, I finished though.
leg press for sets of 25's
leg extensions sets of 25s
lying hamstring curls sets of 25s
and a cluster set of calves
fuck my life this was terrible, yet again outworked by a pretty little dainty flower of a woman, powerlifters are weak, smh.