APF State meet December 15, 2019

Training

going to see if I can upkeep a vlog through this peak and if it is even entertaining for anyone to watch. In the vlog, I discuss why I did not push squats further today, what my goal is at the meet. We have a little fun with our new dog and I attempt some interesting driving maneuvers to get out of a steep driveway with snow!

Workout

Day 1

ME Squats (wrapped) + 6 chains Max Single: tied 600

Narrow Stance SSB Pause Squats 3x5: BEAT 335,375, 375

Reverse Hyper 3x15: 6 plates