After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
I initially wanted to train my legs a day earlier, but I was still sore from my Tuesday session (go figure after nearly two months of no training). That's where I threw the back training session in, and then hit this leg day.
Afterwards, my wife and I went out to eat for some big steaks, and refrigerator shopping. Overall, just a great day of working with some athletes, training, and doing the married life (which her and I haven't been able to do nearly enough).
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Seated Leg Curls
4x8
B1) Close Stance Low Leg Press
4x15
B2) Walking Lunges
4x10 per leg
C1) Inverse Curls
4x15
C2) Reverse Sled Drags
4x25 yards
D1) Foam Roller Mountain Climbers
3x30
