Quick one hr training session. Spending a little more time on the little things to keep my mobility intact.

Training session:

  • Foam roll - stretch - 20 min elliptical
  • 100 cont. lateral raises
  • Arnold press 4x20
  • Cable rear delt reverse fly's 4 sets
  • Iron cross DB holds 10 sec. 3 sts
  • DB rear delt 4x30

Abs - plate crunches 4x15