So, today I was thinking about all of the things I did before my meet to get my back healthy, and it clicked! I got a deep tissue massage 7 days out, worth a shot...right? I called to schedule with my usual lady and couldn't get in until 1/11, but I was told my chiro has massage therapists, so I figured, why not?
Giant mistake.
I left feeling semi-okay but by the end of the evening I was in excruciating pain...even to just put pants on or tie my shoes. So, I suppose we are back to where I was 4 months ago. I have officially had enough of 2016.