Fri, 23 Jan 15
Log Clean & Jerk (clean once)
complex x 85
complex x 135
complex x 185
3x225
1x275
1x295
1x315
1x325 - Not a PR, but the heaviest I've worked up to since adding log back into my regular training.
[youtube=https://www.youtube.com/watch?v=RNjKum0YMt0]
Cleans
complex x 45
3x95
2x145
1x185
6x2x230 - These felt mucho crappo doing them after log