Thurs, 4 June 15
Today was my first training session post-class. I went straight from school to the Unit to do log, and then to the Y to bench and do my supplemental work. This made for a pretty long day, but you gotta do what you gotta do to get where you wanna go and nationals is only about 3 weeks away.
Log C&J (clean once)
complex x 85
complex x 135
complex x 185
3x225
1x275
2x300
2x305
2x310 - All the cleans and first reps were great, but I was a little sloppy to varying degrees on all the second reps. I attribute this to my change of schedule with school and coming to training straight from the cadaver lab. Pretty happy with how easy everything felt though.
Fat Gripz Bench
10x45
10x95
5x135
5x185
3x225
1x265
4x285
4x290
4x295
Fat Gripz DB Rows with Band
2x10ea x 75 + doubled micro
10ea x 85 + doubled micro - I got these from one of Justin Harris' instagram posts from a few weeks back. I did not like my setup for these, but I was starting to feel pretty beat and didn't feel like moving to a new location.
SS: Wtd Dips/Close Grip Cable Rows
10x45/10x200
2x{10x90/10x220}