Thurs, 11 June 15

Log Clean & Jerk (clean once)

complex x 85

complex x 135

complex x 185

3x225

1x275

2x4x295 - It was insanely hot and humid today, more so than I can ever remember in all my 5 years of Unit training.  I started sweating as soon as I arrived and began warming up and I did not stop.  And I don't just mean sweating like when you're out mowing the lawn on a hot day or slipping your gf the sweaty salami in the outdoor shower at the beach.  I mean my whole body was like a full on faucet on full blast dropping water weight like a fire sale.  I did not stop pouring sweat the entire time I was at the Unit, which was not even that long since all I did there today was log.  The heat and its effects were so bad that I actually lost the log after my second rep of my first set and dropped it, then had to re-clean to do my other two reps.  Gross.  So I left and went to the Y to finish up.

Fat Gripz Bench

10x45

5x95

5x135

3x185

3x225

1x275

3x3x305

Fat Gripz DB Rows

3x10ea x 100 - I felt horrible by this point so stopped here for today.