Mon, 15 June 15
I decided to switch up my split and training days a little bit this week since I am going to be out of town over the weekend for a wedding and I don't think I will be able to train events on Saturday and I don't want to push it back to Sunday.
Log C&J (clean once)
complex x 85
complex x 135
complex x 185
3x225
6x245
6x265
Fat Gripz Bench
10x45
10x95
5x135
5x185
3x225
3x275
1x315
1x335
SS: Fat Gripz DB Rows/Dips
3x{10ea x 100/10xBW}