Log/Bench

Mon, 15 June 15

I decided to switch up my split and training days a little bit this week since I am going to be out of town over the weekend for a wedding and I don't think I will be able to train events on Saturday and I don't want to push it back to Sunday.

Log C&J (clean once)

complex x 85

complex x 135

complex x 185

3x225

6x245

6x265

Fat Gripz Bench

10x45

10x95

5x135

5x185

3x225

3x275

1x315

1x335

SS: Fat Gripz DB Rows/Dips

3x{10ea x 100/10xBW}