Lower Accessory - belt squats

*xband walk
*banded hip extension

Belt squat

• 365 x 10 x 3

Single leg RDL

• 60 x 10
• 100 x 10 x 2

Reverse Hyper

• 270 x 15 x 4

Planks

• 70 seconds x 4

Standing AB vs. Heavy Band

• 4 sets of 15

Today I used a contraption that Ray Lynch and I came up with for belt squats. It's the sleeve off an old bar with a cable running through it to clip onto. Simple yet effective.

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I used the belt squat contraption that @ray_198_powerlifter and I came up with. We need to make some adjustments since the cable appears to be too long and kept hitting the floor. Thank you @samiloren for the assistance today. #improviseadaptoveecome #jimmyrigged #builtwithbrokenpieces #persist #elitefts #skullsmashammonia #jodin #beard #ctxnomads #ctxwolfpack #backbonebarbell

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jan 30, 2020 at 12:21pm PST