
*treadmill
DB RDL w/ Chains
- 50 x 10 x 2
- 110 x 10
- 125 x 10
- 125 x 10 - added 4 chains
- 125 x 10 - 6 chains
- 125 x 10 - 8 chains
Leg Extensions
- 130 x 12 x 3
Lying Leg Curls
- 130 x 12 x 3
Knee Outs w/ Doubled Mini Band
- 4 sets of 15 reps
AB Work
*treadmill
DB RDL w/ Chains
Leg Extensions
Lying Leg Curls
Knee Outs w/ Doubled Mini Band
AB Work