*treadmill - 15 minutes
*Band RDL - Light Band x 15 x 2, Medium Band x 10 x 2

Unilateral Leg Press

  • 180 x 10 x 2
  • 250 x 10 x 3

Unilateral KB RDL

  • 44 x 10 x 4

Sand Bag RDL

  • 3 sets of 10 reps

Standing Ab Work w / Spud Straps

  • 120 x 10 x 5

Grip Training w/ Grenade and Light Band

  • 4 sets of 40 seconds