
Eliptical
-30 minutes
Adductor machine
4 sets of 30
Abductor machine
4 set of 30
Standing leg curl
3 sets of 20
Leg curl
3 sets of 20
Leg press
3 sets of 20
Calves
3 sets of 30
Abs
4 sets of 20
Eliptical
-30 minutes
Adductor machine
4 sets of 30
Abductor machine
4 set of 30
Standing leg curl
3 sets of 20
Leg curl
3 sets of 20
Leg press
3 sets of 20
Calves
3 sets of 30
Abs
4 sets of 20