Every chance I get to undo damage that is felt with main lifts is an opportunity to grow.
Single leg lung with a mini band around the knee pulling forward keeping the focus on the muscles and not my terrible joints. 4x10
Leg press slow descent loading hams and glutes to push strong and evenly through each press. 4x20 bonus set 100. continuous
Reverse hypers 3x30
Sled drag 6 trips
Ab roll outs 4x8
