I still don't feel right. Whatever illness I had it really knocked me down a bit. I'm very lethargic and not motivated.
Leg Press - done unilaterally
2 plates for 5 sets of 20
reverse hypers
180 for 5 sets of 10
hanging leg raises
3 sets of 15
banded foot walks
3 trips of 20 paces with short green band
I need to get my weight back on and to find some motivation.