Working on my imbalances between my hips and knees.

Many single leg sets and static contractions.

Warm up:

  • Bike 5 min
  • Foam roll
  • stretch  hips/ hams/ glutes

Training :

  1. Seated leg curl 5x25
  2. Leg extensions single leg 5x25
  3. Leg press single leg 5x15
  4. Step UPS 25lbs 4x10
  5. Leg press narrow stance 5x20
  6. Ended on the stepmill 10min

Felt good to leave the gym with less knee swelling and good sore feeling.