Working on my imbalances between my hips and knees.
Many single leg sets and static contractions.
Warm up:
- Bike 5 min
- Foam roll
- stretch hips/ hams/ glutes
Training :
- Seated leg curl 5x25
- Leg extensions single leg 5x25
- Leg press single leg 5x15
- Step UPS 25lbs 4x10
- Leg press narrow stance 5x20
- Ended on the stepmill 10min
Felt good to leave the gym with less knee swelling and good sore feeling.