After feeling almost 100% from being sick, it came back to bite me in the ass again. I didn’t want to push it but I had to move my body!
Cable deficits 5 x 10
GHR back extensions 3 x 20
Band ham curls 3 x 30
RDLs 3 x 10 each leg non stop
Leg curls 3 x 10/10 partials
Abductions 5 x 20
[youtube=https://m.youtube.com/watch?v=IkoV2XAjdCk]