![Lower Body Day Training](https://www.elitefts.com/wp/wp-content/uploads/2019/10/leg-press-scaled.jpg)
After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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I didn't have a whole lot of time for a lower body training day this particular day, so I kept the evening training session simple and to the basics that I like and know work well. In a week or two I should be able to get back to twice a week of training lower body.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) GHR
3 sets, max reps
B1) Belt Squats (Unassisted)
Worked up to a hard set of 8; then 2 massive drop sets
C1) Bulgarian Split Squats
Worked up to a hard set of 10 per leg
D1) Reverse Hyper (Short Strap)
3x20
D2) Ab Fallouts
3x20