After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
I didn't have a whole lot of time for a lower body training day this particular day, so I kept the evening training session simple and to the basics that I like and know work well. In a week or two I should be able to get back to twice a week of training lower body.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) GHR
3 sets, max reps
B1) Belt Squats (Unassisted)
Worked up to a hard set of 8; then 2 massive drop sets
C1) Bulgarian Split Squats
Worked up to a hard set of 10 per leg
D1) Reverse Hyper (Short Strap)
3x20
D2) Ab Fallouts
3x20
