After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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This particular Tuesday was a kick session of accessory work in the evening. Overall a pretty easy and simple day of training. I recently went to the doctor and have a hernia which will be requiring surgery on November 13th. Looks like I'll be out from training for some time once I have that.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Lying Leg Curls
10x10
B1) Goblet Step Ups
3x10 per leg
C1) KB RDL
3x12
D1) Inverse Curl
3x10
E1) Reverse Hyper (Long Strap)
3x20
E2) Standing Crunches
4x20
