*hip circle warm-ups
Belt Squat
- 175 x 10
- 355 x 10
- 535 x 5
- 625 x 5
- 715 x 5
- 805 x 5
Reverse Hyper
- 360 x 15 x 4
°45 back raise
- 110 x 10 x 4
My knees were pretty painful after the belt squats and I ended up having to ice them down. It's been four days and they're still hurting some.