I wish you all a very Merry Christmas Eve and hope you have a wonderful Christmas Day.
The McGill Big 3 Warmups (20 minutes)
STRAIGHTLEGGED DEADLIFTS
100 LBS X 10/10/10/10
RACK PULLS
256 LBS X 3/3/3/3/3
REVERSE HYPER LEG RAISES
140 LBS X 15/15/15/15
That's about all I managed today. I helped the team a lot and loaded a million plates.
And that was my training, Merry Christmas to all, and to all a Good Night!
#merrychristmas #teamoutlaw