I'm a bit behind posting, this was Feb 1st and I have been basically resting since, you will see why ! 
Squats 75 %
W/U Bar 10/10
116 x 5 (go ahead, ask where oh where does she get 116 from? My collars are 11 lbs) hence the weird numbers !
156 x 5 working on speed, exploding up as fast as I can without compromising my technique
176 x 3/3
226 x 3
246 x 2 / 2 / 2
Block pulls below the knees going for a 3 rep max today
146 x 5
196 x 6 / 6
216 x 6 / 6
246 x 5 / 5 /5
266 x 5
286 x 5
326 x 3
346 x 3
376 x 3 (wow, glad those are done, now onto the GHR )
GHR 10 / 10 / 10 /10 ( I really focused on keeping my hips locked and my glutes tight, makes a huge difference)
All this after max upper yesterday, safe to say I'm feeling it, great two training sessions looking forward to a rest this week with just some kettlebells, stay tuned for the next week's max effort and openers!
"The strongest factor for success is self-esteem: Believing you can do it, believing you deserve it, believing you will get it"
#elitefts #strongher #livelearnpasson