Another heat wave and the girls rocked it again. Training with Shantel and Carri tonight, another great session in the books.

SQUATS

65 LBS X 5

105 LBS X 5

156 LBS X 5

196 LBS X 3

236 LBS (WORKING SET65 % OF MAX) 3/3/3/3/3

PAUSE SQUATS (3 SEX IN THE HOLE,  A GIRLS JOKE SEE IF ANYONE NOTICES MY TYPO)

106 LBS 8/8

DEADLIFTS (SPEED PULLS)

146 LBS X 5

196 LBS X 3

286 LBS X 3/3/33/3  (65 % OF MAX)

STIFF LEGGED DEADS

135 LBS 10/10/10

REVERSE HYPERS

210 LBS 30/30 wow...

THE END

That's it for these barbells and bitches.

#teamoutlaws #elitefts #barbellsandbitches