Lower Training - belt squats

*treadmill

Belt Squat

• worked up to 700 x 7 - I may be pushing the limits of this apparatus.

Lying Leg Curls

• stack x 12 x 3

Monster Mini Knee Outs

• 4 sets of 15 reps

Everything is still feeling "normal" so we'll see what happens in the coming days.

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Belt squats again for the time being. Still trying to decide if I want to do the #xpc meet in March. #builtwithbrokenpieces #elitefts #beard #skullsmashammonia #ctxpowerlifting #persist

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Dec 6, 2018 at 12:51pm PST