Lower Training - Buffalo Bar vs. Chains w/ Video

*treadmill

Buffalo Bar vs. Chains

• Bar x 10 x 2
• 145 x 10 x 2
• 235 x 5
• 345 x 2
• 435 x 1 - added #80 in chains
• 525 x 2 - added #120 in chains - added Ace briefs
• 635 x 1 - added #160 in chains
• 725 x 1 - added #200 in chains - added Ace suit - Straps up
• 815 x 1
• 855 x 1

Standing Ab Work

• 130 x 12 x 4

Seated Unilateral Leg Curl vs. Light band

• 3 sets of 10 reps

This was likely the last heavy squat day I'll have until I squat at Iron Addicts on April 23rd. I'll squat in briefs next week, but will treat it like a reload week.

Today's squat training as I get ready to lift at the grand opening of Iron Addicts Gym in Miami, FL. on April 23rd. #OBB #overcome #orlandobarbell #elite #elitefts #eliteftsresilient #Nubreed #nubreednutrition #beard #beardgod #builtwithbrokenpieces #persist #squat #powerlifting

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Apr 10, 2016 at 11:05am PDT