*treadmill
Squat (Buffalo Bar) - Parallel Box
- bar x 10
- 145 x 8
- 235 x 5
- 325 x 3
- 425 x 3
- 425 x 5 x 5
That's it. That's all I did.
After last years XPC I took nearly a month off from training, but I feel much better this time around so I figured I get back to OBB sooner than later. I obviously didn't do much, but my next meet won't be until around October so I've no need to rush right now.