Lower Training - Front Squat

*treadmill

Harnessed Front Squat

• bar x 20
• 135 x 10
• 225 x 5
• 315 x 3
• 405 x 2
• 475 x 2
• 225 x 10

Lying Leg Curls

• 110 x 10
• 130 x 10
• 150 x 10

TKE w/ Heavy Band

• 3 sets of 15 reps

Ab Work

• 4 sets of 10 reps

Harnessed front squats up to 475 today. Thank you @coltbassphoto for running the rack and @_brandonleeee for the spot. #nattyaf #elitefts #beard #builtwithbrokenpieces #persist #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 23, 2018 at 11:39am PDT