*treadmill

Hatfield Squats - Parallel Box

  • Bar x 10
  • 150 x 10
  • 240 x 10
  • 330 x 10
  • 420 x 5
  • 510 x 5
  • 600 x 5
  • 690 x 5
  • 330 x 5 x 3
GHR
  • BW x 12 x 4
TKE
  • Heavy Band x 10 x 4
Standing Abs
  • 170 x 10 x 3
This was my first time ever doing Hatfield squats and it's due to seeing Rob Phillipus do them on IG. They were fun to do and cool to try something new. I'm going to try and rotate them in every now and again.

 

Jo Jordan
Tagged: Training Log
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!