Lower Training - Heavy Day

* treadmill

SSBar - parallel box

• bar x 10 x 2
• 150 x 10
• 240 x 5
• 330 x 5
• 420 x 2
• 510 x 5
• 600 x 2 x 2
• 240 x 10 x 2 - no box

Lying Leg Curls

• 130 x 10 x 4

Standing Ab Work

• 160 x 10 x 3

Squat training from today using the SSBAR. 600 x 2 x 2 to a box. #EliteFTS #eliteftsresilient #obb #orlandobarbell #nubreednutrition #beard #beardgod #box #squat #ssbar #persist #overcome

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on May 2, 2016 at 12:43pm PDT