Lower Training - raw squats and reps w/ video

*treadmill

Cambered Bar Squats

• Bar x 10
• 135 x 10
• 225 x 10
• 315 x 5
• 405 x 5
• 495 x 5 reps x 2 sets - knee wraps
• 505 x 5 

Leg Press

• 180 x 15
• 270 x 15
• 360 x 15
• 450 x 15
• 450 x 15 vs. average bands

Lying Leg Curls

• 110 x 12 x 3

TKE

• Heavy Band x 15 x 3

Standing AB work

• 110 x 10 x 3

505 x 5 today and got to train with @xlukedgex #obb #orlandobarbell #elitefts #teamelitefts #nubreednutrition #nubreedathlete #beard #persist #squat #cambered #powerlifting #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Sep 19, 2016 at 2:37pm PDT