*xband walks
*banded hip extension
*banded GM
*bird dog
*fire hydrant

Reverse Hyper

  • 200 x 15 x 5

Rack Pull

  • 145 x 10
  • 235 x 8
  • 325 x 5
  • 415 x 3
  • 505 x 2

GHR

  • BW x 10 x 2 - stopped due to the amount of pain it was causing in my SI

Hip Hike

  • 15 x 15 x 4

°45 back raise

  • 60 x 10 x 4

Definitely should not have made the jump to 505 on the rack pulls. They were the most uncomfortable racks pulls I think I have done in a very long time. Hopefully I haven't undone any of the progress I've been making.