Lower Training - squats

*xband walks
*banded hip extension
*light band gm's

Cambered Bar

• Bar x 10 x 2
• 160 x 10
• 250 x 5
• 340 x 3
• 430 x 3
• 480 x 3

Single Leg RDL

• 60 x 10 x 4

TKE

• Heavy band x 15 x 4

The exercises and stretching that my chiro is having me do appears to be paying off so far. I've been able to squat and pull with no pain up to this point so we'll see how things go as the weight begins to climb.

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Switched to a cambered bar and worked up to 480 for a triple. There’s still no pain while squatting or when releasing pressure and coming out from under the bar so that’s a positive. #builtwithbrokenpieces #persist #elitefts #skullsmashammonia #jodin #beard #camberedbar #resilient

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Dec 29, 2019 at 12:09pm PST