Lower Training - SSBar

*x-band walk
*band hip extension

SSBAR to High Box

• Bar x 10 x 2
• 150 x 10
• 240 x 10
• 330 x 5
• 420 x 5 x 2

Single Leg RDL

• #60 KB x 10 x 4

°45 Back extension

• #60 KB x 10 x 4

Hip Hikes

• #15 KB x 10 x 4

Standing Abs vs. Bands

• 2 light bands x 15 x 4

There was still no pain in the lower back with 420, but I could feel the SI being pulled on and a good amount of tension. No pain coming out from under the bar either so I'm still making progress. Next week I'll be changing bars and dropping back down in weight.

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Worked up to 420 x 5 x 2 this week off a high box. Still no pain, but more uncomfortable than last week and there was noticeable tension in the lower back after the two sets. #builtwithbrokenpieces #persist #beard #jodin #elitefts #skullsmashammonia #ctxnomad #ssbar #carpediem #highbox #stillmoreinthebasement #overcomeweakness

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Dec 22, 2019 at 12:58pm PST