Lower Training - Super Cambered Bar

*xband walks
*banded hip extension
*banded gm

Super Cambered Bar Squat

• Bar x 10 x 2
• 140 x 10
• 230 x 5
• 320 x 3
• 410 x 3
• 500 x 3

Seated Leg Curls

• 120 x 10 x 4

Heavy Band TKE

• 3 sets of 15 reps

I wasn't sure what to expect today after rack pulls the other day. I was still sore and uncomfortable in the lower back so I took it slow and made sure I was warmed up. It felt good and I was able to push it to 500, but stopped there to be on the safe side. Trying to stick with the baby steps.

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Worked up a little in weight today since I wasn’t sure how I’d respond after pin pulls on Thursday. Thankfully they didn’t do me in and I was still pain free. The plan is still working. Thank you @coonyah.ctx_power @down_shift_gears and @mnorwood12 for keeping me safe today. #builtwithbrokenpieces #persist #jodin #beard #elitefts #skullsmashammonia #ctxnomads

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jan 5, 2020 at 12:40pm PST