Last heavy bench before the meet. I knew I wanted to to a double around my second attempt touch and go. I have really been feeling back into the groove with my bench, noticing that I'm able to sit on my traps really well, and because of that, my hips are locked in better.
Barx10
95x10
135x6
185x3
215x2
235x1
250x2
205x5x2 paused
Chest supported row
15x4
Single arm lateral raise
10x4
Lying DB extensions
12x4
band pull aparts
25x4