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Meana Albersworth

February 23 2017

Main Bench and Light Squats - 3 Weeks out - With Video

Main Bench and Light Squats - 3 Weeks out - With Video

Monday Bench
95x8
115x5
145x5
180x3
200x3
230x2-3x3sets,
Floor press pauses with closer grip
180x5
195x3
205x3x3

Tuesday Squat
135x5
190x3
Pause squats w/belt
225x3x4sets

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