
A pretty good day of training. I started feeling sick Sunday afternoon, so I was a little worried going into this session. Once I got caffeine and some carbs into me I was good to go. My top sets felt a little heavier than they should have, but I got as tight as I possibly could, and finished every last rep.
Monday Bench
95x8
115x5
135x5
165x3
185x3
200x6x4sets