Getting back to benching with my feet on the floor is getting much easier, but still isn't a walk in the park. I'm feeling about 80% back to normal, which I'm happy about right now.
95x8
115x5
135x5
165x3
185x3
200x6x4sets
Lying tricep exts 5x8reps
tricep push downs/Rope 4x15
Band pull aparts 3x25
Rotator cuff cleans 3x15