Today was the last heavy squat of this training cycle. The goal was to go up to a conservative second attempt, which moved super well.
Squats:
Barx10
95x8
155x6
245x3
295x1
335x1 w/Elitefts Patriot Wraps
375x1 w/Elitefts Patriot Wraps
395x1 w/Elitefts Patriot Wraps
Pause Squat:
255x3x3
Leg Press:
4x12
Single Leg Leg Press:
3x10
GHR:
4x10